Ashwagandha, scientifically known as Withania somnifera, is a popular and highly regarded herb in traditional Ayurvedic medicine. It is also commonly referred to as "Indian ginseng" due to its rejuvenating properties.

Ashwagandha is a revered herb with a long history of use in traditional medicine. Its potential benefits for stress reduction, overall well-being, and various aspects of health have made it a popular choice for individuals seeking natural remedies and adaptogens to support their health and lifestyle.